If you find you feel dull, it is not the best solution to expect more from your body. Do not push too hard, slow down your physical activity slowly. Instead, be sure to eat only healthy foods and try to sleep properly. Simple exercise in the fresh air makes you feel much better.
Clumsy silence will feel particularly uncomfortable today. It is therefore advisable to have some conversation starters ready so that you can start a conversation if necessary. Avoid boring topics like the weather, and you should definitely stay away from sensitive political or religious issues! Stick to interesting ideas and fun concepts everyone can relate to. Ask people what they wanted to become as adults or how they talk about their favorite animals.
Do you sometimes feel rejected by your partner? Maybe it’s your overwhelming way. It’s great that you know what you want. But does it really always have to be here and now? Try to be empathetic to your partner and go the path of tenderness and gentleness. This will not put your partner under such pressure and in the end it will be more fun for both of you.