If you find you feel dull, it is not the best solution to expect more from your body. Do not push too hard, slow down your physical activity slowly. Instead, be sure to eat only healthy foods and try to sleep properly. Simple exercise in the fresh air makes you feel much better.
Personal growth requires self-expression. Today, before the sun goes down, you need to share your feelings with a close partner or friend, regardless of what they are. Use your creativity and express yourself the way you can. Singing, dancing, cooking or just messing around is a great way to show how you feel. Keeping your emotions in or masking your relationships can stagnate.
Do you sometimes feel rejected by your partner? Maybe it’s your overwhelming way. It’s great that you know what you want. But does it really always have to be here and now? Try to be empathetic to your partner and go the path of tenderness and gentleness. This will not put your partner under such pressure and in the end it will be more fun for both of you.