If you do not feel as bright as usual, do not be too strict with yourself. If your health is at risk, try not to overdo exercise. You may have reached the limits of your abilities. When you recognize this fact, think about your lifestyle as you can improve it and develop a healthier attitude.
It takes patience, faith, and bravery to withstand a storm, and you have all these qualities right now. In the midst of a social event, a sweet breeze suddenly turns into a cold wind. A storm can flood the group. Their destructive power is not yours, so do not let them feel the weight of that responsibility. Run for cover if you have to, but believe that the storm of honesty and compassion will be little more than a damper on the party.
In your relationship you feel more and more that it is boring. Both are basically on their own, and most of the time you will have a little chat just before you go to bed, which will not diminish your sense of loneliness. The only thing that helps is: talk, talk, talk! If necessary, get rid of old problems, start over and discover long-forgotten attractions that once brought your partner and you together.