Do not expect comfort from your family at the moment. The many little annoyances that you are confronted with do not make you feel better anyway. Take a positive, relaxed attitude. If you persist in your views, conflicts will escalate and your mistakes will not be forgiven so quickly. If you are ready to compromise, everything will be fine.
Do not reject your loved one when he or she asks the dreaded question, “What’s wrong with you today?”. If you only hear a short “nothing” accompanied by a face, as long as it is a violin, you will only stir up the trouble of your partner. It is no shame to put up with your bad temper and irritability. Of course you will be asked why. But having a person you trust and can talk to can be a gift.
In all the activities you are involved in, both body and body need more relaxation than you allow. Listen to your body and do something good for your health. Pay more attention to the balance between activity, relaxation and enjoyment. A deep massage often works wonders.