Vitamins are substances that your body needs to grow. A Vitamin is an organic compound & a vital nutrient that body requires.
There are 13 vitamins that are essential to the normal functioning of the human body.
There are 8 types of B Vitamins, which are B1, B2, B3, B5, B6, B7, B9 & B12. All Vitamins of B family are recognized as a group & work together in the body. Each of B Vitamin performs important functions.
Involved in over 100 cellular reactions throughout the body, B Vitamins are instrumental in keeping various bodily functions operating at their best.
B Vitamins are the key player in maintaining cell health & keeping you energized.
Vitamin B Benefits:
Vitamin B1 is also called Thiamin, & Vitamin B2 is also called Riboflavin.
These two important B Vitamins help to convert food into energy. Vitamin B1 has many neurological benefits & Vitamin B2 helps to maintain proper eyesight.
Vitamin B3 is also called Niacin, also helps to convert food into energy. It aids in proper digestion & health appetite as well.
Vitamin B 5, B6, & B7, all can help the body to fight infections. These Vitamins are very important for good healthy body system & also help the body to turn food into energy. Pregnant & breast feeding women need these B Vitamins to help their babies’ brains develop normally.
Vitamin B9 is also called Folate or Folic Acid. Folate is found naturally in many foods. Folic acid is often found in fortified, processed foods. Like most B Vitamins, Vitamin B9 helps to growth of red blood cells. It also reduces the risk of birth defects.
Vitamin B12 is also called Cobalamin, which helps to regulate the nervous system. It also plays an important role in growth & red cell cell formation.
So all B Vitamins are very essential & beneficial for a healthy & energetic life.
Food Sources Of B Vitamins:
Different types of B Vitamins come from different types of foods.
Most of people get Vitamin B1 & B2 from breakfast cereals & whole grains. Vitamin B1 & B2 sources of foods are eggs, whole grains, milk & dark green vegetables.
Vitamin B3 is found in many foods which are chicken, liver, red meat, fish, wheat barley & peanuts. All these delicious food are the best natural source of Vitamin B3.
Sources of Vitamin B5, B6, B7 are tuna, salmon, chickpeas, whole grains, beef liver, ground beef, watermelon, chicken breast, potatoes & spinach.
Vitamin B12 is found primarily in meat & dairy products. The only other dietary source of Vitamin B12 are fortified foods including eggs, cheese, liver, shellfish, kidney & red meat.
Deficiency Of Vitamin B:
Deficiency of any B Vitamin can lead to many health problems. Symptoms of a deficiency depend on what type of Vitamin B you lack.
Deficiency of Vitamin B1 & B2 can cause of eye sight problems & neurological problems like confusion, depression & cracks along the sides of the mouth.
Lack of Vitamin B3 can cause of digestive issues, such as nausea & abdominal pain & cramps. Severe deficiency of Vitamin B3 may also cause mental confusion.
Vitamin B5, B6, & B7 deficiency can result in anemia as well as skin disorders such as rashes & cracks. Vitamin B5, B6, B7 deficiency also can cause of depression, nausea & anemia.
Vitamin B12 deficiency can lead to anemia & confusion in older adults. Vitamin B12 deficiency may cause the psychological conditions such as dementia, paranoia, depression & behavioral changes. It may also cause of neurological damage, tingling in the feet & hands, extreme fatigue, weakness & irritability.